--- THE CHOICE BETWEEN CHICKEN AND TURKEY ---
A few people do not know the importance of having a protein-rich diet, while there's that other percentage of people who are aware but wonder where they can get more protein in their diet from. Here is a wide range of choices for you: beans, poultry, meat, seafood, dairy foods (milk, cheese, yogurt), eggs, pork, and soy.
The great thing about proteins is they help you shed those unwanted pounds/kilograms and keep your belly full. Which means your portions don't have to be as tiny as putting together 3 sugar cubes.
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| Obtained from WebMd |
Today's focus however is on the option between consuming chicken and/or turkey.
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| STYTIG FARMS (Nigeria) products |
Depending on what contents you are looking to increase in your diet, either is a very good source of protein (e.g. if you prefer turkey because it has less calories, however you are on a sodium-restricted diet, choosing to eat chicken is more suitable as it can help you stabilize your blood pressure).
Thinking eating chicken and turkey is plain boring- no pun intended. Use them interchangeably in your recipes for salads, sandwiches, cooked in stews, baked/ grilled/roasted, garnished with lemon, make meatballs out of them, have it shredded as a meal, have it in soup (turkey/chicken noodle soup), etc. (There a wide range of options...Make Google your friend :) )
So switch your diet to something healthier. Restrain from fatty meals and get more protein in your diet. I know a farm that has a bountiful supply for you ;) #StytigFarms. Thank me later.
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Thank you for tuning in to another issue of Agric-Kulture. [Questions and Comments are always welcome]
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